Avoid anything too tight or constricting. It’s a good idea to dress comfortably for your road trip, too. Winter recommends packing one for every sleeper in the car. You’ll be able to stay safely upright with your seatbelt on while also supporting your head and neck for the best chance of falling asleep. Make the best of the situation by packing a travel or neck pillow. This can help others in the car sleep more comfortably.” Get comfortable “In some situations, it might be a good idea for someone to stay up and keep an eye on the driver, making sure they are awake and driving optimally. Sitting in a reclined seat is also associated with severe injuries to the lumbar spine and internal organs in the event of an accident.Īnother safety tip? “Have a good driver,” says Chris Winter, MD, sleep specialist and author of The Sleep Solution and The Rested Child, and advisor to Somnox. Research shows that fully-reclined seats have the highest mortality risk. It may be more comfortable to recline your seat, but don’t do it. That may be easier said than done, but it’s not impossible. Sleeping can be a great way to pass the hours on a long road trip, and for passengers, it often comes down to managing comfort, light, temperature, and noise. Tips for sleeping in a car during a road trip
SHOULD I SLEEP WITH A PILLOW BETWEEN MY LEGS HOW TO
We tapped a few sleep and travel experts for guidance on how to sleep in the car as safely and comfortably as possible.
According to the Centers for Disease Control and Prevention, an estimated 1 in 25 adult drivers has reported falling asleep while driving in the previous 30 days. Drivers in particular need to recognize when they’re just too tired to keep going to avoid the very real dangers of drowsy driving, which is more common than you may realize. But on long road trips, sometimes the best thing you can do is pull over for some shut-eye or learn how to rest comfortably if you’re riding shotgun. Children aside, most people don’t have the most luck sleeping in a car.
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